
Bachelor in Education (B.Ed.)
Master of Arts Counselling Psychology (MACP)
Registered Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCC)
I believe that meaningful change begins in spaces where we feel safe enough to be curious about ourselves.
Throughout my career, I have been drawn to the moments when people are given the opportunity to slow down, feel understood, and discover new perspectives about themselves and their experiences. Whether through my early work in education or my current role as a counsellor, I have witnessed the impact of having a supportive space where people can explore, learn, and reconnect with their own strengths.
My approach to therapy is grounded in compassion, curiosity, and collaboration. I believe each person brings their own unique story, experiences, relationships, and ways of navigating the world. Therapy is not about changing who you are; rather, it is about developing a deeper understanding of yourself, recognizing the patterns that have shaped you, and creating space for new choices moving forward.
Many of us develop ways of coping and adapting that serve important purposes at different points in our lives. However, these patterns can sometimes leave us feeling disconnected from our needs, values, or sense of self. Through therapy, we can begin exploring the “why” behind these experiences with curiosity rather than judgment, allowing for greater self-awareness, compassion, and choice.
I see therapy as a collaborative process of creating more freedom in how we move through life—being able to recognize and communicate our needs, establish meaningful boundaries, experience connection, and make choices that feel aligned with who we are.
My role is to walk alongside you with warmth, curiosity, and clinical experience as we explore your experiences and support the changes you are hoping to create.
My clinical work is informed by evidence-based therapeutic approaches, ongoing professional development, and a commitment to understanding each person’s unique experiences and needs. I integrate a range of therapeutic frameworks to provide individualized care that is responsive, thoughtful, and grounded in current clinical knowledge.
My areas of advanced training and clinical focus include:
Trauma-Informed & Trauma-Focused Therapy
I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-informed approaches to support individuals exploring the impact of past experiences, emotional patterns, and nervous system responses.
Relationship & Couples Therapy
Integrating Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT) approaches to support couples in understanding relational patterns, strengthening communication, and rebuilding connection.
Neurodiversity-Informed Practice
Ongoing training and clinical development related to ADHD, autism, and neurodivergent experiences
I continue to engage in professional learning to expand my understanding and ensure my practice remains responsive to the individuals, couples, and communities I support.
Therapeutic Foundations
My practice is informed by a range of evidence-based approaches, including:

