Eye Movement Desensitization and Reprocessing

---

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative therapeutic approach that has been proven to be effective for the treatment of trauma and many other mental health problems. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements. These eye movements support the mind in processing the incidents and provide the client shifts of insight to the triggered memory/event.