Therapy That Meets You Where You Are

You are the expert on your own life. I bring the tools and perspective; together we find the path forward.

I draw on CBT, SFT, EFT, EMDR, Narrative Therapy, and Gottman Method Couples Therapy— approaches with strong research support and real-world results.

Everything I do is grounded in an understanding of how past experiences shape the present — with safety and pacing at the forefront.

I offer neurodiversity-affirming, informed support for individuals with ADHD, autism, and other neurodivergent profiles—recognizing individual differences while supporting greater self-understanding, connection, and access to meaningful resources.